In the words of his students, practicing yoga with Matt Giordano is an “epic opportunity.” Be it a flow class, an anatomy-centered course or full day immersion, Giordano’s teaching always contains the element of “workshop”–breaking moves down into small, digestible pieces with precise language and clear, simple demos–so the intimidating and impossible may become doable. Matt ensures that no student walks away without morsels of new and repeatable knowledge. All the while, he maintains a sense of seamless flow, satisfyingly sweaty and detoxifying. It is this uncommon combination of fluid experience and “workshop” techniques that places Giordano among the upper echelon of instructors.
Saturday 7. 11. 2015
Root Down, and Flow: 10:00 - 12-00 h.
Get connected to your foundation through strong and powerful standing poses. Expect to work every muscle from your hips down, building strength and awareness within a sequence that make you sweat and will leave you completely detoxified with a smile on your face. Expect to gain a new perspective that will bring curiosity and excitement to traditional poses. We will go beyond surface level mundane alignment and open up new doors that will leave you feeling a new sense of power in your body.
Thai and Fly: AcroYoga Therapeutics: 14:00 - 16:00 h.
AcroYoga has a softer side that compliments the intensity of Yoga and Acrobatics. We will get to recieve and give thai massage both in the air and on the ground. Learn and gain tools to take care of and help release tension for your friends, students, clients. Everyone leaves relaxed and smiling.
Sunday 8. 11. 2015
Prepare to fly: 10:00 -12-00 h.
Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Most also require flexible hips—a place many of us have tightness. Don’t let that deter you from starting arm balance practice now. Finding hip flexibility is more than simply stretching and waiting to achieve the elasticity we desire. With Matt, we explore techniques to find our fullest range of motion through optimal skeletal alignment and muscular engagement for deep, isometric hip strengtheners. We will also develop a true sense of our core and how its location, stability and strength relate to our arms and hips. Get ready to sweat, fly, and go deeper in your body in a way that is safe, healthy and absolutely powerful.
Therapeutically Advancing Your Practice: 14:00 - 16:00 h.
Advanced, but all levels? How? Moving forward and practicing more advanced postures is gratifying and fun, but our ambitions to go deeper into asana can also become injurious. In this workshop, we learn how to have your cake and eat it too—heal, keep your body healthy, and advance your practice. With proper biomechanics, we open energy lines in the body that promote healing–not destruction. Specific actions in our practice help the body feel safe and relax the nervous system, allowing muscles to release and giving us the power to dive deep into poses with ease. Keep your practice fun, advanced and therapeutic. This is appropriate for students of all levels, looking to find new depth in their practice.
Normalpreis: € 200,-
Da die Teilnehmerzahl mit 20 Personen limitiert ist, sende uns bitte rasch deine verbindliche Anmeldung an: email@example.com.
Bitte um Angabe einer Kontaktmöglichkeit (Email, Telefon). Die Anmeldung ist erst mit der Überweisung des Workshop-Betrages abgeschlossen!